A Lift to Work: a weekly podcast which walks you through some self coaching tips
“A lift to Work”
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
This Week
Continuing Professional Development
In this episode its all about CPD or Continuing Professional Development.
What are the expectations around this?
how does it fit with re-validation
Tina and kate talk about why to do it?
What are the best ways of doing this, examples are given
Stories are told and encouragement is given.
#healthcare #perceptorship #nlp #coaches #women #team #impostorsyndrome #assumptions #CPD #continualprofessionaldeveleopment #howtodocpd #cpdfornurses #nurses #learning #growth
Seasonal Affective Disorder (SAD)
What to do when feeling down when the clocks go back
in this episode Tina and Kate talk about how it can feel when the clocks go back and that winter feeling.
What can we do if we get a little low at this time of year or even think we have Season Affective Disorder
We sin post to some links for you and books to read as well as some suggestions and tips for getting through this season.
Useful Links
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
Wintering the power of rest and retreat at difficult times Katherine May
https://amzn.eu/d/am03vpg
#healthcare #perceptorship #nlp #coaches #women #team #anxiety #impostorsyndrome #assumptions #SAD #seasonalaffectivedisorder #whentheclocksgoback #wintering
Favourite episodes from series 3
Favourite episodes from series 2
