We all want to feel more content with less anxiety and feelings of overload.

Coaching for you

What will Coaching for you involve?

Together we can discover better ways to manage your thinking and life.

Everyone is individual and your package will include a number of sessions on line or in person.

If you don’t like sitting that’s fine we can go for a walk, or coach “in flow” which I’m happy to explain when we chat.

The Magic will lie in the content, and that will be personalised for you …

A few things that we might include in your package

  • Working on Decisions you want to make

  • Achieving goals you have

  • Helping with personal courage to be more confident

  • Getting rid of phobias and fears that hold you back

  • Discovering your true values & what you want in your life.

  • Working on feeling overwhelmed

  • Being more Emotional flexibility

  • Moving on from negative emotions including anxieties

  • Deep relaxation

A package in a day that will shift things in a positive direction and give you the results your looking for. Release yourself from limiting beliefs and obstacles.

The best investment I ever made in myself

Discover better ways to manage your thinking and life.

Your breakthrough day might include things like ……

A chat about you and how you think, what do you want to change?

A look at the values that drive you.

Time line therapy

Hynotherapy if that’s helpful

Coaching

Breakthrough to a better you. A one Day Breakthrough Day

What People Say about working with me?

  • Tina is warm, supportive, wise, kind and funny with a huge capacity for compassion and the knowledge and experience to match. Her coaching expertise and support was just what I needed to help me navigate a difficult time. Thank you Tina, I’ll be forever glad and grateful that I sought you out

    Katrina

  • Coaching with Tina, for me was the key that helped unlock my visions I had of who I was a wanted to be as a nurse/professional/manager. It gave me the courage, confidence and trust in myself to move forward using strategies and models to help organise my thoughts. Tina created a space where I felt safe and supported and my fears no longer hold me back they help me move forward.

    ★★★★★

    Hazel Smyth - Google Review

  • Tina supported Rowcroft with a cultural review of one of our core teams. Tina is engaging, empathic, and credible, and was easily able to develop strong relationships to deliver on the brief. The results and recommendations were practical and relevant. Tina is a pleasure to work with.

    ★★★★★

    Claire, People lead Rowcroft Hospice

  • I thoroughly enjoyed the away you presented us with at the Hotel. It was a fun filled day and kept everyone interested. I feel positive for the future on the ward.

    ★★★★★

    Sheri Senior Ward Administrator

  • Tina supported the charity recently. She provided expert, professional advice undertaking a supportive and proactive review of one of our teams based upon the ‘high performing teams’ framework. Tina is a trained NLP Coach and that approach was just what we wanted – she used appreciative enquiry, embedded with the team in a clinical professional capacity so that trust was quickly established and delivered a set of manageable, clear recommendations and insight into what was needed to support the team in moving to the next level. I look forward to working with Tina in the future"

    ★★★★★

    Adrienne St Lukes People Director

  • I have been seeing Tina for professional coaching for the best part of this year, and it has helped me immensely. Tina has helped build my confidence as I moved into a new role, and reframe not only how I see myself, my own skills and how I refer to myself, but also reframe how I approach others in the organisation. Some of the projects and work that we have talked through has helped me to look at how I approach that work, and also recognise how others work when it comes to getting a message across. Tina has such a great way about her, and she is so approachable. I know that what we discuss is said in a safe space and the advice she gives has been invaluable. Thank you so much

    Katie

  • Thank you thank you thank you ☺ I recently had the pleasure of working with an incredible NLP coach. Tina has truly transformed my perspective and mindset. The session I had was nothing short of amazing and exceeded all my expectations. Tina’s expertise in NLP was evident from the start, as they skillfully guided me through techniques that helped me identify and eliminate my limiting beliefs. Their approach was not only professional but also empathetic, creating a safe and supportive environment for me to explore my thoughts and emotions. Through targeted exercises and insightful questioning, the coach helped me uncover deep-seated beliefs that were holding me back and provided me with practical tools to overcome them. I was amazed by the immediate impact of the session - I felt lighter, more confident, and empowered to take on challenges that once seemed insurmountable. Tina’s ability to pinpoint my specific needs and tailor the session to address them was truly impressive. I highly recommend Tina to anyone looking to break free from limiting beliefs and unlock their full potential. Tina’s expertise, compassion, and dedication makes her a true gem in the world of personal development. Thank you so much for helping me on my journey to self-discovery and empowerment! ❤

    Craigs Breakthrough Day

Fees

from £120 per session

£300 for phobia release. for example fear of dental treatment.

Packages available for 4 and 6 sessions

other Packages available on request

Life Changing Breakthrough days £950

Timeline Therapy £580

Hypnotherapy stand alone £70 a session packages can be offered